Faster Walking Pace is Associated with Higher Cardiovascular Fitness
Trending Health – Many of us likely don’t pay attention to how fast we walk, but a recent study suggests that…
Continue ReadingStudy: Marriage Associated with Lower Risk of Dementia
Trending Health – While married couples exchange their Valentine’s Day presents, according to recent research, they may also be able to…
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6 Things That Help Science Journalist Max Lugavere Stay Healthy While Traveling
Getting good sleep, enjoying some morning sunlight, hydrating, exercising, and eating well—these are all things that comprise my everyday health…
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How To Navigate Being Friends With Benefits — The Kind & Healthy Way
People these days are pretty ambivalent about "friends with benefits" situations.Among a certain crowd, they're a very desirable arrangement being…
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Why You Should Still Be Having Solo Sex While You’re In A Relationship
Masturbation is good for you.Studies have shown masturbation (and the subsequent orgasms that follow) can help relieve symptoms of depression,…
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The Surprising Skin Care Benefit I Got From My Weighted Blanket
I have always been a stomach sleeper—at best, it was a side-stomach combo. I've always vaguely understood that there's a…
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The 7 Things Fitness Trainer Rebecca Kennedy Always Does Before Traveling
Since I'm on the road quite a bit, both for work and pleasure, I've mastered the most efficient and effective…
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What I’ll Be Doing Whenever I Have A Minute For Self-Care This Holiday Season
One thing that I’ve learned since becoming a new mom is that you don't get much time for yourself. You hear…
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There May Finally Be A Better Way To Fight Jet Lag, New Study Says
If your travel plans often take you across times zones, you've probably already got your own favorite hacks to help fight…
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Everything You Need To Know About Choosing The Right Vaginal Lubricant
Sure, you may not want to be the person who "needs" a vaginal lubricant, but the truth is, a little…
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Peloton Master Trainer Rebecca Kennedy’s tips for fitting in fitness when you’re on the go.
With the right daily routines, we can maintain our well-being whether we're at home or traveling the world. In this…
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