6 Things That Help Science Journalist Max Lugavere Stay Healthy While Traveling
Getting good sleep, enjoying some morning sunlight, hydrating, exercising, and eating well—these are all things that comprise my everyday health…
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health life
The 7 Things Fitness Trainer Rebecca Kennedy Always Does Before Traveling
Since I'm on the road quite a bit, both for work and pleasure, I've mastered the most efficient and effective…
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There May Finally Be A Better Way To Fight Jet Lag, New Study Says
If your travel plans often take you across times zones, you've probably already got your own favorite hacks to help fight…
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Peloton Master Trainer Rebecca Kennedy’s tips for fitting in fitness when you’re on the go.
With the right daily routines, we can maintain our well-being whether we're at home or traveling the world. In this…
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11 Wellness Trends To Watch In 2019
This year, the wellness world got a makeover. People started having more open and honest conversations about mental health, green…
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3 Industry Leaders On The Best Healthy Travel Hacks
Healthy travel is truly a balancing act. Although you might want to experience all the local favorites a new city…
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PSA Holiday Travelers: This Is The Dirtiest Spot In The Airport
The airport is the last thing standing between you and your holiday vacation, and all you have to do is…
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Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink
Love this? Want more? Stay up to date with the podcast by signing up for our newsletter. —The Editors The…
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How To Improve Your Mornings In 2019 If You’re Constantly Stressed Out
Our body's flight-or-fight response to stress is super handy in certain situations—other times, you just want to live your life…
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