Faster Walking Pace is Associated with Higher Cardiovascular Fitness
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6 Things That Help Science Journalist Max Lugavere Stay Healthy While Traveling
Getting good sleep, enjoying some morning sunlight, hydrating, exercising, and eating well—these are all things that comprise my everyday health…
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How To Navigate Being Friends With Benefits — The Kind & Healthy Way
People these days are pretty ambivalent about "friends with benefits" situations.Among a certain crowd, they're a very desirable arrangement being…
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The 7 Things Fitness Trainer Rebecca Kennedy Always Does Before Traveling
Since I'm on the road quite a bit, both for work and pleasure, I've mastered the most efficient and effective…
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