With the right daily routines, we can maintain our well-being whether we’re at home or traveling the world. In this health news classes video, movement expert and celebrity trainer Rebecca Kennedy teaches you her go-to moves that anchor her health and fitness whenever she’s on the go. Her No. 1 rule for moving your body and feeling great is consistency—watch how she fits in fitness and keeps it up no matter where or how far she’s traveling from home.

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